Empower On Your Own With Flexible Self-Defense Strategies, Customized To Suit Varied Scenarios, And Increase Your Confidence In Shielding On Your Own
Personnel Author-Mcleod CobleEmpower yourself with martial arts and self-defense methods. Boost physical and mental strength with invaluable abilities for individual defense. Raised physical fitness, emphasis, and self-confidence prepare you for any type of situation. Techniques like understanding, self-confidence, and controlled breathing confirm